> ## Content Index > Fetch the complete content index at: https://blog.eden-chiro.com/llms.txt > Use this file to discover other available public pages before exploring further. # What Is the Webster Technique and How Does It Help During Pregnancy? - URL: https://blog.eden-chiro.com/webster-technique-pregnancy-buford-2/ - Published: 2026-09-15T17:47:45.000Z - Updated: 2026-09-15T17:47:46.000Z - Description: The Webster Technique is a chiropractic approach that focuses on pelvic balance during pregnancy. Learn how it works and what to expect at Eden Chiropractic in Buford. - Author: Dr. Kelly Stone - Tags: webster technique *Dr. Kelly Stone, DC* *Medically reviewed by Dr. Kelly Stone, DC. Last reviewed: September 2026.* The Webster Technique is a specific chiropractic assessment and adjustment method focused on the sacrum and pelvis that is used during pregnancy to support pelvic alignment and reduce musculoskeletal tension in the surrounding muscles and ligaments. Research indicates that lumbopelvic pain is common throughout pregnancy, with some studies noting it may affect a significant portion of expectant mothers by the third trimester \[1\]. At Eden Chiropractic in Buford, GA, Dr. Kelly Stone, DC, is certified in the Webster Technique and provides this specialized care as part of a personalized prenatal chiropractic plan built around each patient's unique needs. ## What Is the Webster Technique? The Webster Technique is a chiropractic protocol developed specifically for pregnant patients. It involves a careful analysis of the sacrum — the triangular bone at the base of the spine — along with the surrounding pelvic joints, muscles, and ligaments. The goal is to identify areas of restricted movement or imbalance in the pelvis and address them with a gentle, specific adjustment. Pregnancy brings significant changes to a woman's body. As the uterus grows, the center of gravity shifts forward, the lumbar curve deepens, and the pelvis must accommodate increasing weight and changing postural demands. The hormone relaxin, which increases during pregnancy to prepare the joints and ligaments for childbirth, also contributes to looser, more vulnerable pelvic structures \[1\]. These overlapping biomechanical and hormonal changes can result in low back pain, pelvic girdle discomfort, or a sensation of instability that many pregnant women find frustrating and tiring. The Webster Technique is designed with these changes in mind. Unlike a standard chiropractic adjustment for a non-pregnant adult, it uses gentle, targeted input at the sacrum and specific soft-tissue release of the round ligaments — the structures that help support the uterus. It is not a forceful maneuver. It is intentionally adapted for the pregnant body. It's also important to clarify what the Webster Technique is not. It is a chiropractic technique focused on pelvic and sacral alignment, not an obstetric procedure. It is not performed on the uterus or the fetus directly, and it should not be described as a "baby-turning" technique. While some expectant mothers have heard the Webster Technique associated with breech presentations, it is more accurately understood as a method to support balanced pelvic structure — not as a procedure that directly repositions a baby. --- ## How Does Pregnancy Affect the Pelvis and Lower Back? Can chiropractic care address the musculoskeletal changes of pregnancy? To understand the answer, it helps to understand just how dramatically the pelvis and lower back are affected during those nine months. From early in the first trimester, hormonal shifts begin loosening the ligaments of the sacroiliac joints — the joints where the sacrum meets each side of the pelvis. As the pregnancy progresses, weight distribution changes, posture adapts, and the muscles of the lower back, hips, and core work harder to compensate. For many women, the result is some degree of lumbopelvic discomfort \[1\]. Research in this area consistently highlights that lumbopelvic pain in pregnancy is multifactorial, involving hormonal, biomechanical, and neuromuscular factors all working at once \[1\]. This means that addressing only one piece of the puzzle — say, just resting or just stretching — may not be enough for many patients. Chiropractic care during pregnancy has been studied as a non-pharmacological approach to these musculoskeletal complaints \[2\]. Pregnant women often prefer to avoid pain medications when possible, and conservative manual approaches offer a drug-free option that can be tailored to a patient's stage of pregnancy. A narrative discussion of available literature suggests the approach is generally used as a supportive option for common musculoskeletal symptoms of pregnancy \[2\]. --- ## How Is the Webster Technique Different From a Regular Chiropractic Adjustment? This is one of the most common questions expectant mothers ask — and it is a great one. A standard chiropractic adjustment focuses on identifying and addressing restricted or hypomobile joints throughout the spine and extremities, most commonly using a high-velocity, low-amplitude thrust. For most healthy adults, this approach is well-tolerated and effective for musculoskeletal complaints. The Webster Technique is specifically adapted for the pregnant body and involves three key components: **1\. Sacral analysis.** The chiropractor assesses the position and mobility of the sacrum and identifies any asymmetry or restriction in the sacroiliac joints. **2\. Sacral adjustment.** A gentle, low-force correction is applied to the sacrum to address any identified restriction. This is done with the patient in a comfortable, side-lying or specialized table position that accommodates the growing belly. **3\. Round ligament soft-tissue work.** The round ligaments, which run from the uterus to the groin on each side, can become tense or shortened as the uterus expands. The Webster Technique includes a gentle release of these ligaments to reduce that tension and support better pelvic balance. This combination means the technique addresses not just the bony structure of the pelvis but also the soft tissue that supports the uterus — a dimension that a standard lumbar adjustment would not typically include. Because Dr. Kelly Stone, DC, holds a Webster Technique Certification, you can feel confident that the assessment and care at Eden Chiropractic follows the trained protocol for this specialized approach. --- ## What Does a Prenatal Chiropractic Visit Look Like at Eden Chiropractic? From the moment you call Eden Chiropractic at (770) 945-0561, the experience is designed to feel different from a typical medical office visit. We take the time to understand your history, your pregnancy, and your current discomforts — not just check a box. At your first visit, Dr. Stone will conduct a thorough health history and a gentle chiropractic assessment. She'll ask about your pregnancy week, any prior spinal issues or injuries, your current symptoms, and your overall health goals. The exam is adapted for your stage of pregnancy and is never uncomfortable. If the Webster Technique is appropriate for your situation, Dr. Stone will explain exactly what she's going to do before she does it. Expectant mothers are often relieved to discover how gentle the technique is. There is no dramatic cracking or twisting. The adjustment is specific, purposeful, and tailored to your body in that moment. Because Eden Chiropractic is a family-focused practice, we routinely see patients from Suwanee, Sugar Hill, and Flowery Branch alongside our Buford neighbors — many of them pregnant mamas who have heard about us from a friend, a midwife, or their OB. We believe prenatal care works best when it is collaborative, and we're happy to communicate with your obstetric provider if that would be helpful. --- ## Is the Webster Technique Safe During Pregnancy? Safety is the first question on every expectant mother's mind — as it should be. Chiropractic care during pregnancy is discussed in the clinical literature as a generally conservative, non-pharmacological option for musculoskeletal symptoms \[3\]. Narrative-level discussions of spinal manipulation in pregnant patients suggest it is broadly considered compatible with pregnancy when provided by a trained chiropractor who uses techniques adapted for the pregnant body \[3\]. The Webster Technique itself is specifically designed for the pregnant patient. It does not involve high-force maneuvers applied to the abdomen or the uterus. The sacral adjustment is performed gently, and the soft-tissue component involves mild pressure — not deep or forceful work. That said, every pregnancy is individual, and chiropractic care — like all forms of care — is always part of a broader picture. Dr. Stone always recommends that patients continue their standard prenatal care with their OB or midwife. Prenatal chiropractic is not a replacement for obstetric care; it works best alongside it. If Dr. Stone identifies anything during your visit that warrants a conversation with your obstetric provider, she will let you know. As with any health decision during pregnancy, open communication between all your providers is the best policy. If you have questions about whether the Webster Technique is right for your specific situation, call us and we will walk you through it. --- ## What Is a Webster-Certified Chiropractor? Not every chiropractor has specific training in the Webster Technique. The certification is offered through the International Chiropractic Pediatric Association (ICPA), which developed and standardized the protocol. A Webster-certified chiropractor has completed specific coursework and has demonstrated competency in the sacral analysis and adjustment components of the technique. Dr. Kelly Stone, DC, holds Webster Technique Certification. This means that when you come to Eden Chiropractic for prenatal care, you are receiving care from a practitioner who has been formally trained in this approach — not simply a chiropractor who is generally "comfortable" with pregnant patients. This distinction matters. The Webster Technique has a defined protocol; proper training helps ensure that the assessment is consistent and that the adjustment is applied correctly. If you're searching for a Webster-certified chiropractor near Buford, Suwanee, or Sugar Hill, Eden Chiropractic is a convenient, local option with verified credentials. --- ## When Should You Start Webster Technique Care During Pregnancy? This is one of the PAA questions we hear most often, and the honest answer is: it depends on you. Many patients begin prenatal chiropractic care in the first or second trimester, particularly if they are already experiencing low back pain, pelvic discomfort, or a history of musculoskeletal issues. Starting earlier often means addressing imbalances before they become more pronounced as the pregnancy progresses. Others come in during the third trimester, often because discomfort has increased or because they've heard from another pregnant patient about the potential benefits of pelvic support during the final weeks. There is no single universally "right" time to start. Dr. Stone will assess your individual situation and provide her honest recommendation. What she will not do is push unnecessary care — Eden Chiropractic is built on the philosophy that you receive what you need, tailored to where you are in your pregnancy and your health journey. The best step is simply to call or book a consultation and have that conversation. Our team serves expectant mothers from across Gwinnett County, including Buford, Flowery Branch, and Suwanee, and we are familiar with the unique rhythms of pregnancy in our community. --- ## Chiropractic Care for Pregnancy-Related Low Back Pain: What the Research Says Pregnancy-related low back pain is one of the most common complaints among expectant mothers, and it is also one of the most studied areas in prenatal chiropractic literature \[4\]\[5\]. A Cochrane systematic review examining interventions for low-back and pelvic pain during pregnancy found that the evidence base for various conservative approaches is generally low to moderate in quality, and that determining the superiority of any one intervention is difficult \[4\]. This reflects the real complexity of pregnancy-related pain — it is genuinely multifactorial, and no single approach has been shown to eliminate it. At the same time, a systematic review of the chiropractic-specific literature found that available studies reported positive outcomes for pregnant patients with low back pain who received chiropractic care, while acknowledging that the evidence base needs more robust, controlled trials \[5\]. A prospective cohort study found that pregnant patients with low back pain who received chiropractic care commonly reported subjective improvement over the course of their care \[6\]. We share this context because we believe in honest, educational communication. The research is encouraging, but we do not overstate it. What we can say with confidence is that Dr. Stone is specifically trained in prenatal chiropractic care and the Webster Technique, and that many expectant mothers in the Buford area find this type of support helpful alongside their standard obstetric care. Chiropractic care during pregnancy may help relieve the musculoskeletal discomforts that so commonly accompany those nine months — and for many patients, that support makes a meaningful difference in how they feel day to day. ## Comparison | Approach | Focus | Setting | When it's commonly considered | | -------------------------------- | --------------------------------------------------------------- | --------------------- | ---------------------------------------------------------------------------------------------------------------- | | Webster Technique (Chiropractic) | Sacral and pelvic alignment; round ligament soft-tissue release | Chiropractic office | Throughout pregnancy for pelvic discomfort, low back pain, or as part of prenatal wellness care | | Standard Lumbar Adjustment | General spinal joint mobility | Chiropractic office | Musculoskeletal low back pain in non-pregnant or early-pregnancy patients; adapted technique used with pregnancy | | Exercise / Prenatal Yoga | Core and hip strengthening, flexibility | Home or group class | General fitness and pain prevention throughout pregnancy | | Physical Therapy | Targeted musculoskeletal rehabilitation | PT clinic | Pelvic girdle pain, diastasis recti, or post-surgical rehabilitation | | Obstetric Management | Fetal monitoring, labor planning, medical complications | OB office or hospital | Standard prenatal care; managing medical or obstetric complications | ## Frequently Asked Questions **What is the Webster Technique in chiropractic?** The Webster Technique is a specific chiropractic method that assesses and addresses the sacrum and pelvis during pregnancy. It involves a gentle sacral adjustment and a soft-tissue release of the round ligaments to support pelvic balance. It is designed specifically for expectant mothers and is gentler than a standard adult chiropractic adjustment. **Is the Webster Technique safe during pregnancy?** The Webster Technique is a gentle, low-force method designed specifically for the pregnant body. It does not involve forceful maneuvers to the abdomen or uterus. As with any care decision during pregnancy, it is always best used alongside regular prenatal care with your OB or midwife. If you have questions about whether it is appropriate for your specific situation, call us and we will walk you through it together. **How many Webster Technique sessions are needed?** The number of visits varies from patient to patient depending on your stage of pregnancy, the degree of pelvic imbalance identified, and how you respond to care. Dr. Stone will assess your individual situation and recommend a care plan tailored to your needs. Eden Chiropractic does not follow a one-size-fits-all approach — you receive what is appropriate for you. **When should you start Webster Technique care during pregnancy?** Many patients begin prenatal chiropractic care in the first or second trimester, especially if they are already experiencing low back or pelvic discomfort. Others start in the third trimester. There is no single "right" time — the best approach is to schedule a consultation with Dr. Stone so she can assess your situation and provide an honest, individualized recommendation. **Does the Webster Technique turn a breech baby?** The Webster Technique is a chiropractic technique focused on pelvic and sacral alignment — not an obstetric procedure to reposition a baby. It is not performed on the uterus or fetus directly. While some patients associate it with breech presentations, it is more accurately understood as a method to support balanced pelvic structure. Questions about fetal positioning should always be discussed with your OB or midwife. **What is a Webster-certified chiropractor?** A Webster-certified chiropractor has completed specific training through the International Chiropractic Pediatric Association (ICPA) and has demonstrated competency in the sacral analysis and adjustment protocol of the Webster Technique. Dr. Kelly Stone, DC, holds this certification, which means her prenatal care follows a formally trained, standardized approach — not simply a general comfort with pregnant patients. **Is the Webster Technique evidence-based?** Chiropractic care during pregnancy has been studied in the clinical literature, with available research generally supportive of it as a conservative option for musculoskeletal discomfort. The evidence base for prenatal chiropractic — including the Webster Technique — is growing, though researchers acknowledge that more controlled trials are needed. Dr. Stone takes an honest, education-first approach and discusses what the research does and does not show. **How is the Webster Technique different from a regular chiropractic adjustment?** A regular chiropractic adjustment typically addresses restricted spinal or extremity joints using specific joint manipulation. The Webster Technique is specifically adapted for pregnancy and includes three components: a sacral analysis, a gentle sacral adjustment, and a soft-tissue release of the round ligaments that support the uterus. It is intentionally lower-force and more targeted than a standard adult lumbar adjustment. **Can I receive the Webster Technique if I have no back pain?** Yes. Some expectant mothers seek prenatal chiropractic care proactively, even without significant discomfort, as part of a wellness approach during pregnancy. Others come specifically because of low back pain, pelvic discomfort, or round ligament tension. Dr. Stone assesses each patient individually and will discuss whether prenatal chiropractic care makes sense for your particular situation and goals. **Does Eden Chiropractic serve pregnant patients from outside Buford?** Absolutely. Eden Chiropractic is conveniently located on Buford Highway and regularly sees expectant mothers from Suwanee, Sugar Hill, Flowery Branch, and surrounding Gwinnett County communities. If you're looking for a Webster-certified chiropractor in the Buford area, we'd love to meet you. Call us at (770) 945-0561 to schedule a consultation. If you're expecting and dealing with low back pain, pelvic discomfort, or simply want to support your body through pregnancy with personalized, gentle chiropractic care, Eden Chiropractic is here for you. Dr. Kelly Stone, DC, is Webster Technique–certified and has a special focus on prenatal and family chiropractic care. We serve expectant mothers throughout the Buford, Suwanee, Sugar Hill, and Flowery Branch areas. Call us at (770) 945-0561 or visit [our Prenatal Chiropractic page](https://www.eden-chiro.com/core-page/prenatal-chiropractic?ref=blog.eden-chiro.com) to learn more and schedule your first visit. Your pregnancy journey is unique — your care should be too. ## References \[1\] Daneau C, Abboud J, Marchand AA, et al. Mechanisms Underlying Lumbopelvic Pain During Pregnancy: A Proposed Model. Front Pain Res (Lausanne). 2021;2:773988\. - https://doi.org/10.3389/fpain.2021.773988 \[2\] Borggren CL. Pregnancy and chiropractic: a narrative review of the literature. J Chiropr Med. 2007;6(2):70-74\. - https://doi.org/10.1016/j.jcme.2007.04.004 \[3\] Conner SN, Trudell AS, Conner CA. Chiropractic Care for the Pregnant Body. Clin Obstet Gynecol. 2021;64(3):602-610\. - https://doi.org/10.1097/GRF.0000000000000621 \[4\] Liddle SD, Pennick V. Interventions for preventing and treating low-back and pelvic pain during pregnancy. Cochrane Database Syst Rev. 2015;(9):CD001139\. - https://doi.org/10.1002/14651858.CD001139.pub4 \[5\] Stuber KJ, Smith DL. Chiropractic treatment of pregnancy-related low back pain: a systematic review of the evidence. J Manipulative Physiol Ther. 2008;31(6):447-54\. - https://doi.org/10.1016/j.jmpt.2008.06.009 \[6\] Peterson CK, Muhlemann D, Humphreys BK. Outcomes of pregnant patients with low back pain undergoing chiropractic treatment: a prospective cohort study with short term, medium term and 1 year follow-up. Chiropr Man Therap. 2014;22(1):15\. - https://doi.org/10.1186/2045-709X-22-15 --- *This post is for educational purposes and does not constitute medical advice. Consult a qualified healthcare provider for guidance specific to your condition.*